FITNESS MANTRA

HEALTH as defined in the WORLD HEALTH ORGANISATION constitution is a state of complete physical,mental and social well being and not merely the absence of disease or infirmity.
We the 21st century people are well aware of our physical fitness but it is incomplete unless we are completely fit mentally also.Mental well being of a person determines both his physical and social fitness.For our physical fitness we acquire different measures like going to a gym or playing some outdoor games and blah blah blah.But these measures are of no use for our mental fitness.The only thing and the sole way to be mentally strong is the practice of YOGA on regular basis.YOGA is the thing that creates an internal balance in our body,be it the hormone level,activities of vital organs,and lead us to the path of ETERNITY.This will take us into a state of peace,satisfaction and will also help us in giving our 100% to the work/job we are doing.When we are mentally strong we will be able to keep our self physically and socially fit.So practising yoga will fulfill all the three basic requirements of total and complete HEALTH as described in the definition in the constitution of WHO.